by Sydney Womens Physio | Jul 29, 2024 | Uncategorized
We often hear about a weak pelvic floor, but did you know that your pelvic floor muscle could be too tight? A tight muscle is associated with weakness and if your pelvic floor is too tight it affects its ability to contract properly as it can’t move through its full...
by Sydney Womens Physio | Jun 27, 2024 | Uncategorized
Pelvic organ prolapse is a common condition where the bladder, uterus or rectum can start to drop downwards towards the entrance of the vagina. It may be one of or a combination of the above three pelvic organs that move out of place. In its later stages the pelvic...
by Sydney Womens Physio | May 29, 2024 | Uncategorized
Have you: Been to an exercise class and been told to switch on your core without an explanation of how to do it? Given birth and found that you no longer have the same level of control of your pelvic floor muscles? You try to do pelvic floor squeezes, but you are not...
by Sydney Womens Physio | Apr 30, 2024 | Uncategorized
Vaginismus is a condition where the vaginal muscles contract involuntarily with attempted penetration. This may be with inserting a tampon or with intercourse. Luckily our Physiotherapists are able to support Women and persons with Vagina’s with this condition. There...
by Sydney Womens Physio | Mar 14, 2024 | Uncategorized
Abdominal separation is also known as Diastasis Recti Abdominis or DRAM. The abdominal wall is made up of a group of muscles, fascia and connective tissue. Sitting at the front is your rectus abdominis or 6 pack muscles. A thin sheet of connective tissue called the...
by Sydney Womens Physio | Feb 20, 2024 | Uncategorized
Do you find yourself rushing to the toilet to empty your bladder? Are you finding that you are emptying your bladder quite frequently throughout the day? Do you leak on the way to the toilet when you are feeling bladder urgency? If you answered yes to any of the...
