What to Expect at Your First Pelvic Health Physiotherapy Appointment
If you are reading this blog your journey with Sydney Women’s Physiotherapy is just beginning and we want to make you as comfortable as possible and...
Our Blogs
Scar, Core, & More: The C-Section Recovery Checklist
A caesarean birth is major abdominal surgery, so it's important to give your body time and support to heal. While you're caring for your new baby,...
Post-Partum Check
What happens when you come see us at Sydney Women’s Physiotherapy / Pelvic Connections? For a Post-Partum Check, we usually see you around 6...
What is Osteoporosis & Osteopenia?
Osteoporosis and osteopenia are common conditions where bone density decreases, making bones weaker and become more at risk of fractures. Osteopenia...
Unwind and Restore: How Yin Yoga Can Reduce Pelvic Floor Tightness
If you feel like you are constantly "holding on" or notice that your shoulders are up around your ears by 3 PM, you're not alone. Stress can cause...
Managing Carpal Tunnel Syndrome during Pregnancy and Postpartum with Physiotherapy
Carpal Tunnel Syndrome (CTS) is a condition caused by compression of the median nerve, which is a nerve that runs from the forearm to the palm of...