Our Blogs

Pelvic organ prolapse is a common condition where the bladder, uterus or rectum can start to drop downwards towards the entrance of the vagina. It...

Have you: Been to an exercise class and been told to switch on your core without an explanation of how to do it? Given birth and found that you no...

Vaginismus is a condition where the vaginal muscles contract involuntarily with attempted penetration. This may be with inserting a tampon or with...

Abdominal separation is also known as Diastasis Recti Abdominis or DRAM.  The abdominal wall is made up of a group of muscles, fascia and connective...

Do you find yourself rushing to the toilet to empty your bladder? Are you finding that you are emptying your bladder quite frequently throughout the...

Is constipation getting you down and making you feel sluggish? Then I have some tips for you!