Our Blogs

Are you pregnant and wanting to prepare yourself for delivery? See blow for tips and information of how we can help you! Pelvic Floor Assessment:...

We often hear about a weak pelvic floor, but did you know that your pelvic floor muscle could be too tight? A tight muscle is associated with...

Pelvic organ prolapse is a common condition where the bladder, uterus or rectum can start to drop downwards towards the entrance of the vagina. It...

Have you: Been to an exercise class and been told to switch on your core without an explanation of how to do it? Given birth and found that you no...

Vaginismus is a condition where the vaginal muscles contract involuntarily with attempted penetration. This may be with inserting a tampon or with...

Abdominal separation is also known as Diastasis Recti Abdominis or DRAM.  The abdominal wall is made up of a group of muscles, fascia and connective...