Scar, Core, & More: The C-Section Recovery Checklist
A caesarean birth is major abdominal surgery, so it's important to give your body time and support to heal. While you're caring for your new baby,...
Our Blogs
Post-Partum Check
What happens when you come see us at Sydney Women’s Physiotherapy / Pelvic Connections? For a Post-Partum Check, we usually see you around 6...
What is Osteoporosis & Osteopenia?
Osteoporosis and osteopenia are common conditions where bone density decreases, making bones weaker and become more at risk of fractures. Osteopenia...
Unwind and Restore: How Yin Yoga Can Reduce Pelvic Floor Tightness
If you feel like you are constantly "holding on" or notice that your shoulders are up around your ears by 3 PM, you're not alone. Stress can cause...
Managing Carpal Tunnel Syndrome during Pregnancy and Postpartum with Physiotherapy
Carpal Tunnel Syndrome (CTS) is a condition caused by compression of the median nerve, which is a nerve that runs from the forearm to the palm of...
Understanding Osteoporosis: What It Is and How to Manage It
Osteoporosis is a condition where bones lose their strength - decreasing bone mass and becoming more brittle, which increases the risk of fracture....