by Sydney Womens Physio | Aug 17, 2026 | Uncategorized
If you are reading this blog your journey with Sydney Women’s Physiotherapy is just beginning and we want to make you as comfortable as possible and that starts with knowing what to expect at your first pelvic health physiotherapy appointment. When you arrive, check...
by Sydney Womens Physio | Aug 5, 2026 | Uncategorized
A caesarean birth is major abdominal surgery, so it’s important to give your body time and support to heal. While you’re caring for your new baby, it is important to also look after yourself too. Here are a few key things to focus on during your recovery....
by Sydney Womens Physio | Mar 11, 2026 | Uncategorized
What happens when you come see us at Sydney Women’s Physiotherapy / Pelvic Connections? For a Post-Partum Check, we usually see you around 6 weeks after birth, once you have begun settling into your new routine and had your GP or Obstetrician’s post-natal...
by Sydney Womens Physio | Mar 6, 2026 | Uncategorized
Osteoporosis and osteopenia are common conditions where bone density decreases, making bones weaker and become more at risk of fractures. Osteopenia is an early stage of bone loss – a lower than normal bone density, but not low enough to be classified as...
by Sydney Womens Physio | Mar 4, 2026 | Uncategorized
If you feel like you are constantly “holding on” or notice that your shoulders are up around your ears by 3 PM, you’re not alone. Stress can cause tension in different parts of our body, including the pelvic floor. At Sydney Women’s Physiotherapy,...
