What classes do you offer?
At Sydney Women’s Physiotherapy, we offer a variety of classes designed to bring out the best health outcomes for our patients. These classes include Strengthen and Rebuild, Studio Equipment, Mums and Bubs, Prenatal exercise, Over 50’s, Unwind, and Restore and Run Group.
Why are your classes so unique?
At Sydney Women’s Physiotherapy, we recognise each individual’s goals and concerns and will develop a class that will cater to every single person in that class. Our classes are physiotherapist-led and are small in numbers with maximum of 5-6 students participating per class. If you participate in one of our classes, you will receive individualised feedback that will allow you to progress through your exercises safely.
In addition, our classes are run via school terms that ensure progress is developed. We acknowledge that progress comes through regular practice and feedback, as supported by research. Attending a class here and there will not provide the benefits that many of our patients are seeking and therefore having a term commitment assists our patients in reaching their goals sooner!
Of course! Our classes are designed to meet the individual at the level that they are currently at and build on their base as they progress. We can meet you at any point and support you through correct exercise prescription, feedback, cueing and appropriate modifications. You will feel safe and supported in all of our classes.
To book a group exercise assessment, please feel free to call us on (02) 8883 5360.