by swphysioad | Jan 10, 2024 | Uncategorized
Is constipation getting you down and making you feel sluggish? Then I have some tips for you! Move throughout the dayMovement stimulates our digestive tract and speeds up the time it takes for our bowel motion to move through our body before it exits. Eat...
by swphysioad | Jun 10, 2023 | Uncategorized
Many women have not received any education or information regarding pelvic floor anatomy or function. Even those who have had a baby themselves already! As Physiotherapist’s that work in the area of Women’s health, it is our job to educate women on and create...
by swphysioad | Jan 10, 2023 | Uncategorized
Are you looking to get back into running after having a baby? Unsure of how long to wait or where to begin?Studies have shown that it takes longer than we think for our bodies to heal after pregnancy. Research has found that it takes at least four to six months for...
by swphysioad | Jun 10, 2022 | Uncategorized
Greater trochanteric pain syndrome is the term used to describe pain over the side of the hip. This is caused by a gluteal tendinopathy and may or may not occur with the presentation of bursitis also. The muscles that are associated with this condition are our gluteus...
by swphysioad | Jan 10, 2022 | Uncategorized
Have you developed pain around your pelvis during pregnancy? Pelvic girdle pain is extremely common during pregnancy, as joints and ligaments become more flexible to allow for birth and the baby to grow. No need to worry though, there are a number of ways you can...
