by Sydney Womens Physio | Mar 6, 2026 | Uncategorized
Osteoporosis and osteopenia are common conditions where bone density decreases, making bones weaker and become more at risk of fractures. Osteopenia is an early stage of bone loss – a lower than normal bone density, but not low enough to be classified as...
by Sydney Womens Physio | Mar 4, 2026 | Uncategorized
If you feel like you are constantly “holding on” or notice that your shoulders are up around your ears by 3 PM, you’re not alone. Stress can cause tension in different parts of our body, including the pelvic floor. At Sydney Women’s Physiotherapy,...
by Sydney Womens Physio | Sep 15, 2025 | Uncategorized
Carpal Tunnel Syndrome (CTS) is a condition caused by compression of the median nerve, which is a nerve that runs from the forearm to the palm of your hand. This nerve can become compressed during pregnancy due to hormonal changes, fluid retention and weight gain....
by Sydney Womens Physio | Jul 31, 2025 | Uncategorized
Osteoporosis is a condition where bones lose their strength – decreasing bone mass and becoming more brittle, which increases the risk of fracture. It often develops gradually over time, and it’s sometimes referred to as a “silent disease”...
by Sydney Womens Physio | Jun 24, 2025 | Uncategorized
Did you know we run birth preparation classes right here in our clinic in conjunction with theBorn Ready course? If you’re looking for a course that goes beyond the basics—something that gives you real insight,confidence, and control—Born Ready might be exactly...
