by swphysioad | Dec 4, 2024 | Uncategorized
What is PCOS? To understand PCOS, you first have to understand that the ovaries have the role of producing and storing eggs, as well as making reproductive hormones. PCOS is a hormonal condition where there’s an imbalance of hormone production levels to the...
by swphysioad | Oct 25, 2024 | Uncategorized
As many women know menopause can cause an array of symptoms due to declining hormone levels! This can include hot flushes, sleeping troubles and changes in mood as well as vaginal symptoms. To assist in relieving the symptoms associated with menopause women can take...
by swphysioad | Sep 27, 2024 | Uncategorized
Endometriosis is a condition where tissue that is similar to the lining of the uterus (endometrium), grows outside of the uterus. During the menstrual cycle, the role of the uterus lining is to thicken, break down and bleed/exit through the vagina – aka, a...
by swphysioad | Aug 28, 2024 | Uncategorized
Are you pregnant and wanting to prepare yourself for delivery? See blow for tips and information of how we can help you! Pelvic Floor Assessment: Prior to delivery it is highly recommended that a pelvic floor assessment is completed. A Physiotherapist can check if you...
by swphysioad | Jul 29, 2024 | Uncategorized
We often hear about a weak pelvic floor, but did you know that your pelvic floor muscle could be too tight? A tight muscle is associated with weakness and if your pelvic floor is too tight it affects its ability to contract properly as it can’t move through its full...
