by swphysioad | Oct 25, 2024 | Uncategorized
As many women know menopause can cause an array of symptoms due to declining hormone levels! This can include hot flushes, sleeping troubles and changes in mood as well as vaginal symptoms. To assist in relieving the symptoms associated with menopause women can take...
by swphysioad | Sep 27, 2024 | Uncategorized
Endometriosis is a condition where tissue that is similar to the lining of the uterus (endometrium), grows outside of the uterus. During the menstrual cycle, the role of the uterus lining is to thicken, break down and bleed/exit through the vagina – aka, a...
by swphysioad | Aug 28, 2024 | Uncategorized
Are you pregnant and wanting to prepare yourself for delivery? See blow for tips and information of how we can help you! Pelvic Floor Assessment: Prior to delivery it is highly recommended that a pelvic floor assessment is completed. A Physiotherapist can check if you...
by swphysioad | Jul 29, 2024 | Uncategorized
We often hear about a weak pelvic floor, but did you know that your pelvic floor muscle could be too tight? A tight muscle is associated with weakness and if your pelvic floor is too tight it affects its ability to contract properly as it can’t move through its full...
by swphysioad | Jun 27, 2024 | Uncategorized
Pelvic organ prolapse is a common condition where the bladder, uterus or rectum can start to drop downwards towards the entrance of the vagina. It may be one of or a combination of the above three pelvic organs that move out of place. In its later stages the pelvic...
by swphysioad | May 29, 2024 | Uncategorized
Have you: Been to an exercise class and been told to switch on your core without an explanation of how to do it? Given birth and found that you no longer have the same level of control of your pelvic floor muscles? You try to do pelvic floor squeezes, but you are not...
