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What are Perineal Tears?  To understand what perineal tears are, we first need to understand some of the anatomy. The perineum is the area of skin...

What is PCOS? To understand PCOS, you first have to understand that the ovaries have the role of producing and storing eggs, as well as making...

As many women know menopause can cause an array of symptoms due to declining hormone levels! This can include hot flushes, sleeping troubles and...

Endometriosis is a condition where tissue that is similar to the lining of the uterus (endometrium), grows outside of the uterus. During the...

Are you pregnant and wanting to prepare yourself for delivery? See blow for tips and information of how we can help you! Pelvic Floor Assessment:...

We often hear about a weak pelvic floor, but did you know that your pelvic floor muscle could be too tight? A tight muscle is associated with...