Vaginismus (pain with vaginal penetration)
Vaginismus is a condition where the vaginal muscles contract involuntarily with attempted penetration. This may be with inserting a tampon or with...
Our Blogs
What can I do about abdominal separation?
Abdominal separation is also known as Diastasis Recti Abdominis or DRAM. The abdominal wall is made up of a group of muscles, fascia and connective...
Overactive Bladder Syndrome
Do you find yourself rushing to the toilet to empty your bladder? Are you finding that you are emptying your bladder quite frequently throughout the...
Tips for Constipation Management
Is constipation getting you down and making you feel sluggish? Then I have some tips for you!
Do I have pelvic floor dysfunction?
Many women have not received any education or information regarding pelvic floor anatomy or function. Even those who have had a baby themselves...
When is it SAFE to return to running in the post-natal period?
Are you looking to get back into running after having a baby? Unsure of how long to wait or where to begin?