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As many women know menopause can cause an array of symptoms due to declining hormone levels! This can include hot flushes, sleeping troubles and...

Endometriosis is a condition where tissue that is similar to the lining of the uterus (endometrium), grows outside of the uterus. During the...

Are you pregnant and wanting to prepare yourself for delivery? See blow for tips and information of how we can help you! Pelvic Floor Assessment:...

We often hear about a weak pelvic floor, but did you know that your pelvic floor muscle could be too tight? A tight muscle is associated with...

Pelvic organ prolapse is a common condition where the bladder, uterus or rectum can start to drop downwards towards the entrance of the vagina. It...

Have you: Been to an exercise class and been told to switch on your core without an explanation of how to do it? Given birth and found that you no...