by swphysioad | May 29, 2024 | Uncategorized
Have you: Been to an exercise class and been told to switch on your core without an explanation of how to do it? Given birth and found that you no longer have the same level of control of your pelvic floor muscles? You try to do pelvic floor squeezes, but you are not...
by swphysioad | Apr 30, 2024 | Uncategorized
Vaginismus is a condition where the vaginal muscles contract involuntarily with attempted penetration. This may be with inserting a tampon or with intercourse. Luckily our Physiotherapists are able to support Women and persons with Vagina’s with this condition. There...
by swphysioad | Mar 14, 2024 | Uncategorized
Abdominal separation is also known as Diastasis Recti Abdominis or DRAM. The abdominal wall is made up of a group of muscles, fascia and connective tissue. Sitting at the front is your rectus abdominis or 6 pack muscles. A thin sheet of connective tissue called the...
by swphysioad | Feb 20, 2024 | Uncategorized
Do you find yourself rushing to the toilet to empty your bladder? Are you finding that you are emptying your bladder quite frequently throughout the day? Do you leak on the way to the toilet when you are feeling bladder urgency? If you answered yes to any of the...
by swphysioad | Jan 10, 2024 | Uncategorized
Is constipation getting you down and making you feel sluggish? Then I have some tips for you! Move throughout the dayMovement stimulates our digestive tract and speeds up the time it takes for our bowel motion to move through our body before it exits. Eat...
