by swphysioad | Apr 30, 2024 | Uncategorized
Vaginismus is a condition where the vaginal muscles contract involuntarily with attempted penetration. This may be with inserting a tampon or with intercourse. Luckily our Physiotherapists are able to support Women and persons with Vagina’s with this condition. There...
by swphysioad | Mar 14, 2024 | Uncategorized
Abdominal separation is also known as Diastasis Recti Abdominis or DRAM. The abdominal wall is made up of a group of muscles, fascia and connective tissue. Sitting at the front is your rectus abdominis or 6 pack muscles. A thin sheet of connective tissue called the...
by swphysioad | Feb 20, 2024 | Uncategorized
Do you find yourself rushing to the toilet to empty your bladder? Are you finding that you are emptying your bladder quite frequently throughout the day? Do you leak on the way to the toilet when you are feeling bladder urgency? If you answered yes to any of the...
by swphysioad | Jan 10, 2024 | Uncategorized
Is constipation getting you down and making you feel sluggish? Then I have some tips for you! Move throughout the dayMovement stimulates our digestive tract and speeds up the time it takes for our bowel motion to move through our body before it exits. Eat...
by swphysioad | Jun 10, 2023 | Uncategorized
Many women have not received any education or information regarding pelvic floor anatomy or function. Even those who have had a baby themselves already! As Physiotherapist’s that work in the area of Women’s health, it is our job to educate women on and create...
by swphysioad | Jan 10, 2023 | Uncategorized
Are you looking to get back into running after having a baby? Unsure of how long to wait or where to begin?Studies have shown that it takes longer than we think for our bodies to heal after pregnancy. Research has found that it takes at least four to six months for...
