Did you know we run birth preparation classes right here in our clinic in conjunction with the
Born Ready course?
If you’re looking for a course that goes beyond the basics—something that gives you real insight,
confidence, and control—Born Ready might be exactly what you’re looking for. This course is
designed for the woman who wants to be in the driver’s seat of her birth, to approach labour
feeling empowered, informed, and ready rather than anxious or fearful.
What Is Born Ready?
Born Ready is a hybrid birth education experience combining self-paced online learning with a
practical, hands-on 2-hour workshop for you and your birth partner.
The online component is broken down into bite-sized modules you can complete at your own pace.
It’s filled with factual, science-based content that explains the physiology of birth, your choices in
labour, and how to prepare mentally, physically, and emotionally.
The workshop is where you put that knowledge into action. You and your partner will learn:
• Pain-relieving strategies like massage, TENS machines, and breathing techniques
• Birth positions that support comfort and optimal baby positioning
• Distraction and coping strategies to help manage each contraction
• Troubleshooting skills for when labour doesn’t go to plan
• Multiple birth plan preparation, so you’re never caught off guard
This course is just as much for the birth partner as it is for the person giving birth. We want both
of you to feel confident and capable—because feeling supported makes all the difference.
Why Born Ready Is Different
What sets Born Ready apart is our respect for individual choice. We know that every birth is
unique, and the right choice will look different for everyone. Whether you’re planning a home birth,
a birth centre experience, or an elective caesarean section, Born Ready gives you the tools and
knowledge to make informed decisions that feel right for you.
Even when birth doesn’t go to plan (and sometimes it doesn’t), our students report feeling more at
ease. Why? Because they understand what’s happening and why – making it easier to accept
changes in the birth journey without fear or regret.
Be Prepared, Be Empowered, Be Born Ready
Our goal is simple: to empower you with confidence and clarity. When you understand the
science of birth and have practical tools to manage it, you’re more likely to have a positive
experience—no matter how your baby decides to arrive.
Join us at our clinic for this transformative experience and get Born Ready for your best birth.
👉 Book now at: http://www.bornready.com.au
For more information, please do not hesitate to contact us on (02) 8883 5360 or email at info@sydneywomensphysiotherapy.com.au
Joanne