Carpal Tunnel Syndrome (CTS) is a condition caused by compression of the median nerve, which is a nerve that runs from the forearm to the palm of your hand. This nerve can become compressed during pregnancy due to hormonal changes, fluid retention and weight gain.
Usually Pregnancy-related CTS resolves after childbirth, however, it can sometimes linger on postpartum from repetitive hand and wrist use with child care such as lifting and holding your newborn baby with the wrist in awkward positions, feeding, changing diapers.
Common symptoms of CTS include:
- Numbness or tingling in the fingers
- Pain in the hand, wrist,or the forearm
- Weakness with gripping your hand
- Swelling in the fingers or hands
- Difficulty with daily tasks such as gripping, opening jars, or typing
If you have symptoms of CTS, don’t ignore them as long term compression of the nerve can lead to permanent damage. The following are ways that physiotherapy can help:
1. Physiotherapy Treatment
- Manual therapy to reduce soft tissue tension and mobilise tight structures
- Nerve gliding exercises to improve median nerve mobility
- Postural correction and ergonomic advice for baby care tasks
- Strengthening exercises to restore function and reduce strain
- Taping or bracing to support the wrist, especially during feeding or lifting
2. Wrist Splints
Wearing a night splint to keep the wrist in a neutral position can significantly reduce symptoms such as numbness or pain.
3. Swelling Reduction Techniques
- Gentle lymphatic drainage massage
- Reducing salt intake to minimise fluid retention
4. Ergonomic Baby Care Tips
- Use a nursing pillow during breastfeeding to rest your arms on when holding your baby to reduce wrist strain
- Alternate arms regularly
- Avoid keeping your wrist in a bent position for a long period when holding or feeding
- Use baby carriers to limit strain on wrists
Carpal Tunnel Syndrome can cause significant discomfort, but it is often manageable with the right approach. Physiotherapy offers a holistic and non-invasive way to manage the symptoms, improve function, and reduce discomfort during pregnancy and postpartum.
If you have any concerns about Carpal Tunnel Syndrome, or if you’re unsure about your symptoms, do not hesitate to consult with our physiotherapists at Sydney Women’s Physiotherapy early on to manage your condition effectively and prevent long-term issues.
For more information, please contact us on (02) 8883 5360 or email at info@sydneywomensphysiotherapy.com.au
Jacqui