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Therapeutic Yoga

Therapeutic Yoga utilises the different yoga practices to present a functional approach. As a result, the practice will be tailored to individual needs and allow you to get the best out of your life.
 
There will be two yoga practices focused on:
Hatha yoga and Yin yoga.
 

Hatha yoga: is the practice of asanas (yoga postures) and pranayama (breathing exercises) which help develop strength, balance, stretch, mindfulness and relaxation techniques. In Hatha, the poses are practiced in a more static style rather than flow, which makes it a great start for beginners.
 
Yin yoga: is a practice of stillness that focuses on stretching your fascia. The practice places you in a pose for 2-10 minutes while you focus on your breath. Yin is the balance to Yang (energy and movement). Our lives are so busy these days; we need to practice more Yin.
 
Therapeutic Yoga classes will be run by Marissa, a trained Physiotherapist in Therapeutic Yoga.

It is a safe and gentle practice that can be done by all.


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Class Timetable:
General: Monday at 7pm
Pre-natal: Wednesday at 6pm

Price Schedule:
  • $30 per class

Location:
All classes will be held at Sydney Women’s Physiotherapy clinic located at
Suite 106b Q Central, 10 Norbrik Drive, Bella Vista NSW 2153

What to bring/wear:
  • Wear comfortable clothing such as exercise wear
  • Bottle of water
  • Towel

Notes:
  • Payments can be made via cash or card
  • Receipts will be handed out at week 5 or 8-10 (dependent on term)
  • Patients required to check with health fund for claim eligibility prior to class commencement

If you have any questions or would like to book in for a class,
please contact Trisha on 0412 382 834 or email info@sydneywomensphysiotherpy.com.au