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Pilates and Exercise


At Sydney Women’s Physiotherapy we offer tailored Pilates classes to suit your needs.
Improve your core stability with Pilates floor exercises in a small class taught by trained physiotherapists.

Pilates is a safe way to build up core strength and increase your body awareness by focusing on breathing, exercise technique and posture.

The Core
Everyone talks about core muscles these days but what actually is your core? The core is a complex system of muscles that span across your lower back, abdomen and hips. The roof of your core is your diaphragm (also known as your breathing muscle) and the floor of your core consists of your pelvic floor muscles. Your core is responsible for keeping your body functional in everyday movements e.g. standing and walking, sitting, twisting, bending and lifting.
 
How Pilates can help
Pilates exercises dynamically strengthens the muscles around your shoulder girdle, back, abdomen, hips and pelvic floor. By strengthening the core muscles you could help to ease back pain, improve your balance, reduce symptoms of incontinence, improve your posture and lift heavy objects without excessive stress on your body.

Classes for 2018

At Sydney Women’s Physiotherapy we offer tailored Pilate classes to suit your needs. Improve your core stability with Pilates floor exercises in a small class taught by trained physiotherapists.
image-2738650-aunty_timetable.PNG

PILATES & YOGA TERM DATES
TERM 1 2018 Tuesday, 30 January 2018- Saturday 14 April 2018
  • Monday: 9 week term (05.02.2018 – 09.04.2018)
  • Tuesday: 11 week term (30.01.2018 – 10.04.2018)
  • Wednesday: 11 week term (31.01.2018 -  11.04.2018)
  • Friday: 10 week term (02.02.2018 – 13.04.2018)
  • Saturday: 10 week term (03.02.2018 – 14.04.2018)
  • (PH Good Friday 30.03.18, Easter Saturday 31.03.18, Easter Monday 02.04.18) 

TERM 2 2018 Monday, 30th April 2018  - Saturday, 7 July  2018
  • Monday: 9 week term (30.04.2018 – 02.07.2018)
  • Tuesday: 10 week term (01.05.2018 – 03.07.2018)
  • Wednesday: 10 week term (02.05.2018 – 06.07.2018)
  • Friday: 9 week term (04.05.2018 – 06.07.2018)
  • Saturday: 10 week term (05.05.2018 – 07.07.2018)
  • (PH Queens Birthday 11.06.18)

TERM 3 2018 Tuesday 24 July 2018 - Saturday 29 September 2018
  • Monday: 9 week term (30.07.2018 – 24.09.2018)
  • Tuesday: 10 week term (24.07.2018 – 25.09.2018)
  • Wednesday:10 week term (25.07.18 – 26.09.2018)
  • Friday: 10 week term (27.07.2018 – 28.09.2018)
  •  Saturday: 10 week term (28.07.2018 – 29.09.2018)

TERM 4 2018 Monday, 15 October 2018 - Saturday, 22 December 2018
  • Monday: 10  week term (15.10.2018 – 17.12.2018)
  • Tuesday: 10 week term (16.10.2018 – 18.12.2018)
  • Wednesday: 10 week term (17.10.2018 – 19.12.2018)
  • Friday: 10 week term (19.10.2018 – 21.12.2018)
  • Saturday: 10 week term (20.10.2018 – 22.12.2018)

Location
 
All classes will be held at the Sydney Women’s Physiotherapy clinic located at Suite 106b Q Central, 10 Norbrik Drive, Bella Vista NSW 2153
 
Price Schedule
  • $30.00 / 1 hour class (minimum 3 per class / maximum 5 per class)
  • $90.00 Initial Assessment for 45 mins (new patients only)
  • $35.00 Mum's & Bub's class
  • $45.00 Real-Time Ultrasound (RTUS) Assessment for 20 mins (optional for existing patients)

New Pricing Changes effective of TERM 3 
$35 per class for Clinical Pilates, Yoga, Prenatal Pilates
$40 per class for Mum's & Bub's

 
What to wear and bring
• Comfortable exercise gear e.g. singlet or t-shirt, tights, socks and running shoes
• Bottle of water
• Towel
Pilates mats will be provided
 
 
Notes
• Payment accepted by cash or card
• Receipts will be provided to patients at week 5 and at week 10
• Patients to check with health fund for claim eligibility prior to commencing class
 
If you have any questions or to register for the class please contact Trisha at Sydney Women’s Physiotherapy on 0412 382 834
or email info@sydneywomensphysiotherapy.com.au



​Phone: 0412 382 834
Email: info@sydneywomensphysiotherapy.com.au
Clinic: Q Central Level 1, Suite 106B, 10 Norbrik Drive Bella Vista NSW 2153